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Barbados | Eating Well

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By ANGELA HOWARD
A common joke about living on a Caribbean island is that you learn to be a gourmet chef with very limited ingredients and spices (anything more than salt and pepper is fancy to me!). Food prices can be rather expensive due to the fact that all the food has to be imported. That being said, fresh vegetables (not frozen veggies, only fresh ones!) and fish lean more on the affordable side if you prepare them yourself. Even if the reason is strictly financially based, I’ve been regularly eating delicious and nutritious balanced meals for the first time in my college career!


However, it does get challenging when I walk the 20 minute walk down to the grocery store, only to see they are out of stock of their veggies. This is not me being picky. When I say “out of stock” I mean, they literally have no fresh produce on the premises.

I have seen grocery markets at home be out of stock of a particular item, but not even around major holidays have I seen a grocery store simply not have any produce at all. Now whenever broccoli, cauliflower, carrots, green beans, onions, and potatoes are in stock, I buy three containers of each. Not only does it encourage me to eat more vegetables before they spoil, but it saves me an unnecessary and unsuccessful trip down to the grocery store.

Continuing with the theme of food, last Sunday I ate more calories in one day than I probably do during some weeks. The morning started by me desperately craving a breakfast burrito. I have been wanting one for the past several months, but unfortunately Ghana, South Africa, Germany, and Barbados all do not seem to make them. I had waited long enough. I was having a breakfast burrito. I haven’t seen any tortillas since arriving in Barbados, so I decided to make them myself. It was only a simple combination of flour, olive oil, and water, but I was very impressed with how delicious they tasted.

After I ate my delicious burritos, we were off to Harrison’s Cave in the Saint Thomas Parish as a part of the UCEAP program. (This was the only event of the day not focused around eating!) The caves are a popular tourist attraction in Barbados. My travel buddy, who happens to be an Earth Science major, loved learning about the formation of the cave. But it was also nice for those of us (like me!) who don’t happen to have any particular fascinations with rocks.  The caves are still actively transporting water. We received “Cave Showers” and were thoroughly soaked by the end of our 45 minute long tram tour simply from the drops of water falling from the ceiling. If you’re ever in Barbados and looking for something fun to do, defiantly check out the caves. While we did the tram tour, which was very relaxing (aside from getting soaked) and came with a very knowledgeable tour guide, I’d like to go back at some point to do the walking tour. (Sorry the photos appear so grainy, it was very dark inside the cave!)

  

Now, back to food. After the caves we all went to the Coconut Court Hotel to eat their delicious buffet.

In one meal I ate three types of meat (lamb, chicken, and beef) and a delicious slice of the Bajan specialty “macaroni pie.” For anyone who has ever had macaroni and cheese South African style, macaroni pie is similar to it, only better. (Hard to imagine, right?!) Macaroni pie is basically a baked version of macaroni and cheese; however, Barbados has these incredibly thick noodles that I have never seen anywhere else in the world. The noodles are really what make the dish for me.

During one of our first nights here, we went grocery shopping and the only spaghetti noodles we could find were these thick noodles. At the time we did not know we were supposed to cut them up into small pieces and they were both challenging and quite entertaining to try to eat. Now, however, we have realized they have their own unique purpose.

In the evening we went to the Super Bowl party. Even the Bajans know that a Super Bowl party would not be complete without wings, tacos, and nachos. This year we watched the Super Bowl on the beach surrounded by huge HD TVs all broadcasting the game. In order to reserve a table outside there was an extra charge, and seeing as we are college students, we have to save money somewhere! It ended up working out in our favor though because about halfway through the game it started pouring rain and everyone ran inside the restaurant. Due to the fact that we were already inside, we were one of the few lucky groups that had a table (and we didn’t even have to pay for it!).

In case you missed the game or didn’t hear, the Falcons lost to the Patriots in overtime. This was the first Super Bowl in history to go into overtime! And even though the Patriots are my least favorite team in the NFL, I had a blast watching the game.

On a final note, since meat is often expensive here, I eat fish to get my protein instead. There is a fish market in Paynes Bay open Monday – Saturday from noon – 7PM. The fish prices change daily due to what they catch, but they’re always both affordable and delicious. I can get a pound of tuna for $5 US, whereas in California one pound would cost around $30. Keep in mind when you read the prices sign that “dolphin” in Barbados is actually mahi-mahi. Bajans don’t go around eating sweet innocent dolphins!

Angela Howard studied abroad in Cave Hill, Barbados, in Spring 2017: http://eap.ucop.edu/OurPrograms/barbados/Pages/univ_west_indies.aspx

Barbados | Registration and Cruises at UWI

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By ANGELA HOWARD

Class registration at University of West Indies Cave Hill (UWI) was by far the easiest college registration experience of my life. At my junior college, everyone within a certain number of units could register at the same time (at 6AM no less!) on the same day which always made the system crash. At UCLA, students would cross their fingers that they had a good “first pass,” and sometimes that could determine someone’s entire quarter schedule depending on how impacted their classes were. At the University of Ghana (UG), the classes were not posted online. The students had to walk to each department, hope that the classes were posted on a bulletin board (some were not posted until after the first week of instruction had begun), hope the times did not conflict with other departments, and finally register in each individual department, as well as through the UCEAP study center. But not at UWI. UWI was easy. We went through the online schedule of classes (which was not available until five days before instruction began), chose classes that sounded interesting to us, and emailed the international students advisor with the course numbers. We did not have to wait for an enrollment time or walk to each individual department. We did not have to “cross our fingers” that the classes would still be available (I was even able to enroll in a class that was already over capacity). Plain and simple.

If your major falls under the “B.A. category” (or North Campus, as UCLA students say), you need to get prior approval to take classes in the College of Science and Technology. However, if you’re dead set on taking classes in that college, have no fear! As a North Campus major, I had no problem enrolling in three computer science courses and a math course for this semester. On that note, if you have always been interested in programming courses but never had time to enroll in them at UCLA, I would strongly recommend taking them here. The department is very welcoming to international students, and because UWI is on the semester system rather than the quarter system, the classes go a much a slower pace which really gives students the time to have the new material sink in.

But enough about registration. Let’s talk about the first week of classes. Courses at UWI are a lot more like UCLA (or “U.S.” teaching) than I had expected them to be. I think I expected them to be different because of my UCEAP experience in Ghana. In Ghana it was rare for my professors to use PowerPoint (due to the electricity being unreliable), professors would not show up to class until 45 minutes after the designated start time, and assignments would be extremely vague. At UWI, all my professors use PowerPoint, my lectures generally start right on time, and so far, all the assignments have been clear and manageable. After being on the quarter system at UCLA for so long, it’s refreshing to have a slower pace of class instruction.

The UWI campus is lovely. The best part about it is that I can walk across it in ten minutes. Sometimes at UCLA I could not even get from Powell Library to the Public Affairs Building (about .5 miles) in ten minutes. I am also pleasantly surprised with the food on campus. Recently I found a hidden smoothie shop very close to the gym, so sometimes after I work out I get a delicious protein shake. The shake costs $7 Bajan (or $3.5 U.S.) which is still cheaper than a smoothie at Juice Shack or Jamba Juice so I am happy with the price. There are also many traditional Ghanaian things on the UWI campus, that I never would have known where Ghanaian if I had not previously lived there. For example, on the entrance to the student’s affairs building there is the adinkra symbol meaning “with faith all things are possible.” Adinkra symbols were created by the Ashanti tribe (native to central Ghana, near Kumasi). They represent concepts and aphorisms and are frequently used in pottery and fabric.

Adinkra cloth made by UCEAP students in Ghana in Fall 2016

Gye Nyame” symbol on the student affair’s buiding at UWI

On the weekends (as well as during the week) there is always something happening! A company called Island Roots puts on events every weekend that are usually geared toward 18-24 year olds, though sometimes they attract an older crowd too. The events range in price from free to $140 Bajan ($70 U.S.) and are almost always cheaper if you buy your tickets in advance (such as from a R.A. in a residence hall or online), OR if you’re female. Sorry boys, the female cover charge here is almost always at least $10 Bajan cheaper than the boys cover, and ladies often get in free to events before a certain time.

Last weekend to celebrate the end of the first week of school, a large group of international students decided to go on an Island Roots sponsored cruise together. Like most things in Barbados, it was not punctual at all. According to the flyer, boarding started at 11 AM and we were to be setting sail at noon sharp. Naturally that meant we did not leave the dock until 1:30 P.M. But overall it was a lovely experience to sail around the western side of the island while simultaneously having a dance party with music so loud that it practically rocked the boat itself.

   

Last but certainly not least, Sunday is SUPER BOWL SUNDAY! Seeing as football is my favorite sport, I am very excited to announce that I have plans to go to a Super Bowl party on the beach. Food and drinks are included in the cover charge (and yes, it is cheaper because I’m female!) and I am quite excited to watch the Atlanta Falcons kick the New England Patriots’ butts! In 2012 when the New York Giants beat the Patriots I was living in Germany, so I will take it as a positive omen that when I’m living abroad the Pats will simply always lose the Super Bowl. (If you hadn’t noticed, the Patriots are my least favorite team in the NFL)I’m just grateful that the Super Bowl starts at 7:30 PM in my current time zone, and not midnight like it did in Germany! Go Falcons!

Angela Howard studied abroad in Cave Hill, Barbados, in Spring 2017: http://eap.ucop.edu/OurPrograms/barbados/Pages/univ_west_indies.aspx

Barbados | Arrival and Orientation

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BY ANGELA HOWARD

Before we arrived in Barbados, we found a duplex house (referred to as an “apartment” by the locals) to live in for the semester. The International Office at University of West Indies Cave Hill (UWI – pronounced [jʉi] in IPA or “yoou-ee”) was very helpful in providing phone numbers and email addresses for UWI off campus approved housing landlords. But more about housing selections later. After speaking several times with a landlord and seeing pictures of the “apartment” we decided to live in a furnished two bedroom “apartment” for a total of $1700 Barbadian (or $425 US per bedroom per month) for all utilities and amenities included. (Later, after we went house-hunting as part of orientation, we learned that the average rent per bedroom during peak season, January-May, ranges from $400 US to $450 US per month; however, electricity is not always included in the rent. Fortunately for us, it is.) Our landlord, who we later learned is a retired professor from UWI who founded the tourism major/department on campus, agreed to pick us up from the airport to take us to our new home. Although UCEAP offers to pick up students from the airport, we were arriving before January 11th (the first day where UCEAP was scheduling pick-ups), so we needed to find an alternative way to get to our new home. Here is the story of our arrival in Barbados:

From the moment we arrived in Barbados, we thought we might be in trouble. As we entered the immigration area surrounded by hundreds of German tourists, I saw a women standing at the front of the line holding a wooden sign. The sign read, “Ms. Angie Howard.” I nudged my travel buddy and said, “Look… my name is on a sign, did I do something wrong…?” As I approached the women and introduced myself, she immediately gestured for my friend and I to cut over 75 people in line. Now I really thought I was in trouble. In all my traveling, never before has anyone waited at the terminal gate with my name on a printed sign.

She brought us to the immigration booth, where our passports were stamped, and told me to find her after we collected our luggage. Not only did we have no idea about what was going on, but the luggage collection was particularly stressful because on our previous flight to Germany three weeks prior, my checked bag from Ghana did not arrive until three days after us.  Fortunately, our bags were the first ones off the carousel and everything arrived in one piece! We exchanged our Euros to Barbadian dollars (for an excellent exchange rate might I add) and found the woman who collected us at the terminal.

Barbados Tip: Almost everywhere accepts U.S. currency for a constant exchange rate of $1US to $2 Barbadian. (I’ve even paid with Barbadian dollars and received U.S. as change from grocery markets and restaurants!) That being said, if you plan on carrying around Barbadian dollars for the first couple of days (which I recommend), the airport exchange kiosk has the best exchange rate I’ve found thus far on the island if you’re exchanging $100 U.S. or less. The fee is $5 or 5%, whichever is more. All the banks we have tried have higher ATM fees than this.

As it turns out, because our landlord has connections in the tourism industry he asked the woman to wait with my name on the sign so that we could get out of the airport faster to get home. (We arrived in Barbados around 8PM, so after immigration and luggage it was getting late.) What we originally thought might be trouble turned out to be us being treated like royalty!

The night we arrived our landlord gave us a short tour of the island on our way to the apartment, driving us past places such as the ever so popular joint Oistins Fish Fry, UWI, and one of the main super markets. At first I simply thought we had the nicest landlord in the world, (and he is very nice) but later I learned it’s by no means uncommon for the UWI affiliated landlords to give the international students a short tour of the island. Barbadian (or Bajan –pronounced [bɛʃən] or ‘bashun’) hospitality is amazing.

After a couple days of wandering the island, it was time to go to orientation. My only experience with UCEAP orientations was very extensive. In Ghana, our orientation was 2.5 weeks long, and was so intense that we received four units of UC course credit for it in African studies. We took field trips, had mini-lectures, and learned the basic necessities of Ghanaian life, such as what we could eat, what to do when the water went out, and not to use our left hand for anything because the left is considered sinister in Ghanaian culture (not to mention it’s the hand everyone wipes with and many Ghanaian meals are eaten without utensils).

That’s why I was shocked when the informational part of the UCEAP Barbados orientation lasted less than two hours. We received an information packet that had fun activities to do in Barbados for the semester, a map of UWI, and a pamphlet of clubs we could join at the university. After some general FAQ and explanation of class enrollment, the orientation was over and we were free to do what we wanted to for the rest of the day. My travel buddy spent a UCEAP semester in Ireland and said that the orientation there was similar. I was so accustomed to all the necessary hand holding in Ghana in UCEAP that then my orientation was so short, I thought truly they must be not telling me something! As it turns out, they gave us all the pertinent information we needed to know and sent us on our way.

The second day of the orientation weekend consisted of the UWI International Student Orientation which basically was a reiteration of the information from the previous days orientation, only all of the international students where there (rather than just the UCEAP students). I was surprised to learn that aside from the UC students, there were only three other American students, and most of the other international students were Canadian or from Europe.

In the evening we all went out to Oistins Fish Fry, “the place to be” on Friday nights. While it is rather touristy, it makes for a fun evening. There are vendors selling knickknacks of all sorts, loud music, and plenty of delicious places to get your fish fix!

The third and final full day of the orientation weekend, UCEAP organized a house hunting afternoon for all of the students that did not yet have accommodation, but that will be for another post as it was a very long and informative afternoon.

At first we thought we simply unfortunately lived near a rooster that liked to crow at sunrise. As it turns out, they are all over the island. Here are the three that woke us up at orientation. On the bright side, getting up at literally the crack of dawn helps to start a productive day!

  

On a final note, I found the Bajan equivalent of Diddy Reese during orientation, and while nothing can compare to Diddy Reese, it sure is delicious!

Angela Howard studied abroad in Cave Hill, Barbados, in Spring 2017: http://eap.ucop.edu/OurPrograms/barbados/Pages/univ_west_indies.aspx

Barbados | Study Abroad Spring Semester Packing List Part 2

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By ANGELA HOWARD

Last week I talked about the essential luggage and clothing to bring to Barbados, but there is so much more! Let’s start with essential items. 

Essential Items 

  • Passport (plus copies)  

This is probably the number one most important thing you can bring it for obvious reasons. Without it, you cannot get into the country! I recommend making a business card sized copy of the passport page with your name and picture on it. Then write COPY on this and get it laminated. This allows you a durable passport “copy” to carry around in your wallet so that you can keep your actual passport stored at home in a safe place.  

  • UWI Offer Letter 

The UWI Offer Letter will be sent to you from UCEAP and is something you need in order to get into the country. You will need to present this to immigration once you arrive. Be sure to have a printed copy that is easy to reach in your carry on.  

  • Return Ticket 

The Barbados student visa requires students to have a return ticket in order to enter the country (which means it needs to be purchased BEFORE you enter Barbados). You will also need to have a copy of this for when you enter the country. Not all immigration officers in Barbados will ask to see it, but I’ve heard stories that some officers make you purchase a ticket while standing there in the airport before they let you pass through customs and immigration.   

  • Sunscreen, Bug Repellent, and Aloe Vera 

Bring two to three bottles of both sunscreen and bug repellent, more if you have fair skin. Barbados is quite a bit closer to the equator than L.A., so even if you have a darker skin tone, it’s important to wear sunscreen in order to protect your skin. Also bring aloe vera (I love the Fruit of the Earth brand as it doesn’t have added chemicals). Bug repellent is especially important because some of the mosquitos in Barbados carry Zika virus. I particularly enjoy Sawyer Picaridin Insect Repellent for bug spray. It doesn’t make me feel sticky, and the best part is the bottles are 3 OZ, so I can take them in my carry on! 

  • Electronic Devices 

Barbados has the same voltage as the U.S. (110 volts) so all of you U.S. electronics and plugs should work in Barbados without any adaptors. The only electronic devices I have been traveling with are my laptop and my cell phone, and fortunately I have not had any problems with theft. However, if an item of yours gets stolen on your trip, be sure to check out the UCEAP Theft Insurance policy! 

  • ATM Cards 

Transaction fees can add up fast, so be sure to check with your local bank to see if there are any fees associated with international transactions or withdrawals. Consider opening an account with a credit union for the semester. I bank with a local credit union in Northern California which has no international credit feeds; however, I get charged $5.50 from the Royal Bank of Canada (RBC) ATM here in Barbados every time I withdrawal money. But if I had Wells Fargo I would get charged $5.50 from RBC and $5 from Wells Fargo. It is also important to have at least two ways to access your money (two different ATM cards) in case one gets lost or stolen. Finally on the note of money, I’d recommend having an emergency fund of at least $1,000. Especially for students who are accustomed to working a part time job in school, this will save you a lot of stress in case your financial aid does not come through in time. For example, even though I have a UC SHIP grant, I had to pay my UC SHIP (approximately $1400) out of pocket before I got reimbursed. If I did not have an emergency fund, I do not know how I would have paid for it. 

  • Enough prescription medication to last the length of your stay  

Unfortunately, prescriptions written in the U.S. are not valid in Barbados so you probably won’t be able to get your prescription refilled, but still bring a copy of the prescription slip! Be sure to bring enough of any prescription medication to last the entire length of your stay, and double check to make sure that your prescriptions are legal in Barbados. For example UCEAP advises students not to bring pain killers containing aspirin into Barbados. 

Additional Things 

  • Snorkel and Mask 

Snorkelling with turtles is a definite highlight of Barbados! In fact, it’s so much fun, that you will want to do it again and again. Save yourself some money by bringing your own snorkel and mask. This way you can go as many times and you want without needing to pay to rent gear. (If you’re buying a snorkel and mask for the first time, be sure to test them out in a local pool before you leave. It would be a shame to get the mask all the way here only to find out it leaks!)    

  • Swimmers Ear Plugs 

If your anything like me, too much swimming gives you swimmer’s ear infections. A great way to prevent this is by swimming with ear plugs to keep water out of your ears! 

  • Toiletries 

Shampoo, conditioner and other toiletries are easy to find in Barbados, but if there is anything you MUST HAVE, I would bring it. Living on an island limits your choices sometimes. 

  • TOWELS! 

Towels are something I always forget when packing. I brought two travel towels, which I would strongly recommend. They’re easy to fold, don’t take a lot of space, and dry 20 times faster than regular towels. Perfect for Barbados. [Symbol]  

What NOT to Bring 

Alongside the obvious things like firearms, illegal drugs, and porn, Barbados has a couple specialized things that travellers are not allowed to bring.  

  • Camouflage clothing 

Wearing camo is illegal for civilians in Barbados. Camouflage clothing is restricted to only members of the military. 

  • Fruit, Vegetables, Seeds, or any other agricultural product 

While this is a common thing around the world (some fruit is even illegal to bring into California from other states!), it should be mentioned. Traveling with fruit from country to another is dangerous because the fruit could contain insects that are damaging to Barbados’ agriculture and environment. Sorry Californians, this means no avocados during the Spring semester months!! 

Hopefully this list will give you a head start on planning your adventure. Good luck!

Angela Howard studied abroad in Cave Hill, Barbados, in Spring 2017: http://eap.ucop.edu/OurPrograms/barbados/Pages/univ_west_indies.aspx

Barbados | Packing List Part 1

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By ANGELA HOWARD

You’ve decided to Study Abroad in Barbados. CONGRATULATIONS! You’re about to embark on one of the most exciting, culture-filled experiences of your life! I’m sure your head is whirling with ideas of what you will see and do. Let me assure you, living in Barbados truly is living in paradise. But to enjoy paradise to its fullest, be sure to come prepared and pack responsibly!  

First Things First: Get the Right Luggage 

I have been living out of one 60 L backpack and one small gym duffle bag for the past 8 months so if I can do it, you can too! A lot of international students travel with TWO FULL SIZED SUITCASES. Granted I am a minimalist at heart, but personally I think extensive travel with a suitcase is just too much. They are hard to get around, and don’t always fit well in the trunks of smaller cars in other countries. Not to mention, most airlines allow for one checked bag free for international travel. This means that you would have to pay extra both ways for your second checked bag. If a second checked bag is a must for you, at least bring a relatively empty one so that you have space to bring back souvenirs and gifts.

I bought my backpack at Big 5 (I worked at Big 5 for four years to help pay for school, so most of my gear is from there) three years ago $64 with a coupon while it was on sale. It has been one of the best purchases I have ever made.

I also bought my Under Armour duffle at Big 5 for $35. I am not usually loyal to any particular brand, but I decided to go with an Under Armour bag because most of them are water resistant and I knew I would be traveling through rainy/snowy areas this year. That being said, you can find large brand non-specificduffels for around $15. Personally, I prefer not traveling with black luggage so that it is easier to spot coming off the airport carousel.

 Packers Tip: Be sure to pack AT LEAST one change of clothes, PJS, and basic toiletries in your carry on. While traveling from Ghana to Germany my checked bag got lost (don’t worry, it was found and delivered to my house five days after I arrived) and I made the mistake of not having extra clothes. Fortunately, my travel buddy and I are around the same size so I could wear her clothes for a couple days. Now I travel with all my socks and underwear in my carry on because it’s easy to wear the same shirt a for a couple days, but it’s always nice to have clean underwear. 

Clothing and Accessories

(Seeing as I am only speaking from first-hand experience, this section is geared more towards females. Sorry guys!) 

The average day time high in Barbados is between 75-85 degrees Fahrenheit. Take the heat in addition with humidity and it can get quite warm so bring comfortable, flowy clothing. Don’t bring anything you absolutely love. Between the massive amount of bug repellent,

the sunscreen oils, and the suns rays, most of your clothing will get destroyed. My ex-favorite pair of short shorts now look like “mom jeans” on me, and all of my shirts are several shades lighter than they were when I first arrived in Barbados.  

  • 7 shirts/dresses 

Bring enough shirts/dresses to last you one week of wear. Clothing is affordable in Bridgetown (I have purchased several shirts and dresses for between $7.50 and $20 U.S.) and a lot of the styles are quite cute.  

  • 1 pair of jeans 
  • 2-3 pairs of shorts 

 Bring at least one pair of jeans, but nothing designer. They will get ruined whether it be from the sand, the sun, or a number of other things. Also, it’s way too hot to wear jeans during the day. The humidity affects us Californians, it’s VERY different from dry heat. I live in shorts, day and night here. I miss sleeping in pajama pants, here it’s too hot for me to sleep in anything but shorts and a tank top. 

  • 2-3 “night on the town” outfits and one pair of “going out” shoes 

Barbados is paradise, and in paradise there are plenty of places to go out and have a good time. While several places are casual, it’s nice to have a couple “nicer” outfits to go out in. When I go out, I usually wear jeans and a nice blouse because if I wear a dress I get eaten alive by the mosquitos.  

  • AT LEAST two bathing suits 

International students are well known for always being at the beach here in Barbados. It’s true, we simply cannot get enough of the crystal-clear water and white sandy beaches. Sometimes I even wear my bathing suit under my clothes and head down straight after class! I brought a one piece that I purchased in South Africa, and a two piece from Old Navy. Because I have very

fair skin, it’s nice to have a one piece as it allows me to go to the beach but keep my stomach out of the sun.  

  • 1 rain jacket

I bought my Columbia rain jacket on Amazon for $40 (vs. paying over $200 at REI) and I love it. I suggest getting one with zippers under the armpits to help keep you cool. I also love mine because it can fit inside it’s pocket to make it compact for packing purposes! 

  • 2-3 shorts and tank tops for sleeping

 It’s always nice to have a comfy pair of shorts and a tank top for sleeping or lounging around your house/dorm. Especially if you’re trying to adjust to sleeping in a climate that is MUCH warmer than California’s winter. 

  • 2-3 hats and 2-3 pairs of sunglasses 

Especially if you have fair skin, bring at least two hats. While I admit that my naturally curly hair is sick of me wearing hats all the time, but skin is very appreciative. I would also bring multiple pairs of sunglasses in case one pair breaks or gets lost.  

  • 2-3 sets of workout clothes/1 pair of running shoes 

I have my spandex tights/shorts and running tank tops, which make it much cooler for my morning runs. UWI also has a (VERY) small gym that is free for all students.  

  • 2 pairs of comfortable walking sandals 

 Some days it is simply too hot to wear closed-toed shoes outside. This problem is solved by getting a comfy pair of walking sandals (bonus points if you can wear them in the water!). I have a lovely pair of Keens that are great for long distance walking and wading in the water; but sadly they’re not the most stylish shoes on the planet. If you have more of a sense of fashion than I do (and let’s face it, most people do, I have no “sense of style”), I would recommend Chacos or Born sandals. They’re both on the pricier side, but your feet will thank you for it after you walk endless miles in them. And they last forever so it’s worth the investment. Be sure to check your local Ross or TJ Max. I found a pair of Born sandals last summer for $30 at TJ Max when they retailed for over $100! 

  • All the socks/bras/underwear you have! 

Really, a traveller can never have too many pairs of socks or underwear. I bought Under Armour “one size fits all” underwear before I left. It’s quite expensive ($12 a pair!) but I’m really grateful I brought them because after living in West Africa, I lost a lot of weight so it’s nice to have underwear that still fit me well.   

Unfortunately that’s all the time I have right now. Tune in next week for the second half of the Packing List which will include things such as toiletries, mosquito repellent/sun screen recommendations, and bank card advice! And don’t worry. It may seem like a lot of work to get ready, but soon you will be living in paradise!  

Angela Howard studied abroad in Cave Hill, Barbados, in Spring 2017: http://eap.ucop.edu/OurPrograms/barbados/Pages/univ_west_indies.aspx

Barbados | Time is Relative

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BY ANGELA HOWARD

Every country I have lived in has their own unique perspective on time. In California, people generally try to run “on time” meaning arriving within a +/- 10 minute window of the event start time, with the main exception being “fashionable late” to parties. In Germany the stereotype about Germans being punctual is an understatement. In northern Germany in particular, if you are anything less than 15 minutes early, you are late. Before I understood this nuance of “on time” I would often arrive to upset company. The conversation would generally go something like this (but keep in mind it probably sounded must harsher as it was in German): 

Friend: “Angie! I was so worried, where have you been!? We agreed on meeting at 12:17*. It’s 12:18!!!!”  

Me: “…Sorry I was one minute late.”  

Friend: “ONE MINUTE?! I expected you here 16 minutes ago!”  

* It was common for meetings with people to start at oddly specific minute increments. 

In Ghana there was GMT. Not Greenwich Mean Time, but rather “Ghana-Maybe-Time.”  (Ironically enough, Ghana actually is in the GMT time zone!)  

UCEAP Advisor in Ghana (during orientation): “If an event is scheduled to start at 10 a.m., arrive at noon and bring a snack and a book. Or simply be mentally prepared to wait until it actually starts.” 

GMT was very subjective, sometimes events would “only” start 30 minutes late, and other times they would not even be set up by the designated start time. Even my courses at the University of Ghana would frequently start 30-45 minutes late. Being someone who is very involved in German culture, it was very difficult for me to adjust to GMT; however, it most definitely taught me the virtue of patience. 

In Barbados the phenomenon is referred to as “Island Time.” Island Time is known as “a certain slack attitude toward the clock” and to be honest, I’m still unsure how much time to allot myself (or not to allot myself rather) before getting to an event. For example, a few weeks ago I went on a cruise around the west coast of the island. The flyer for the cruise said “Boarding at 11 a.m., Setting Sail at Noon Sharp.” Not wanting to miss the boat, I promptly arrived at 11 a.m. only to find that the crew for the ship had not even arrived yet. We finally set sail until after 2 p.m. When people invite me to events, I generally have to ask what time they actually want me to arrive. One would think that after seven weeks of living here, I would finally understand the time schedules; however, unfortunately I do not. I can say that “Island time” and Ghana’s GMT have taught me to relax and reflect in situations where I would not normally do so. It’s liberating to not live the fast paced city live I had while attending UCLA.  

Seeing as UWI is in the middle of midterms I have spent most of the past week studying (and catching up. I got behind when my family visited last week). I have also been resting because I caught a double ear infection cough from too much swimming. 

I did have time to make delicious banana bread. Food is expensive here on the island because just about everything has to be imported, so we followed the recipe as close as we could… and I accidently added a third egg because I wasn’t paying close enough attention. But it turned out delicious so no complaints! We also don’t have a beater, but we figured out that when we are improvising, a blender works just as well!  There’s also always time for ice cream, no matter how much studying you have to do! 

I was texting an old friend this morning on WhatsApp, and as they exclaimed how excited they were that I was coming home soon, it made me realize how little time we have left here in Barbados. Sure, we still have two and a half months left, but in the grand scheme of being gone for 11 months total of traveling, two and a half does not feel like long at all. We are on the last leg of our trip, which means graduation and job hunting are right around the corner. I think I will seize my island time experiences as much as I can for the next couple months before getting back to bustling California. 

 Finally, sports are picking up right now. Possibly one of the only reasons I am looking forward to coming back to California at the end of May is so that I can watch the SF Giants at AT & T Park again. I’ve watched the Giants BEAT the Dodgers at Dodger Stadium in the past two years, but I have not been able to catch a Giants game at AT & T Park since I have been living in Los Angeles. I always wear my SF Giants baseball cap to keep the sun off my face here, so it will be nice to see the team I have been supporting internationally!  

Don’t forget to watch UCLA in the upcoming weeks! UCLA basketball is currently RANKED THIRD IN THE COUNTRY! With March Madness right aroundthe corner, this is particularly exciting! (For those of you that do not know, March Madness is a huge NCAA college basketball tournament that runs for the last two weeks of March every year.) This year, I have been teaching some of my Bajan friends about basketball, in exchange for them teaching me the rules of cricket, and we have all agreed to watch and support UCLA in the tournament. I wear UCLA affiliated clothing most days, simply because it’s what my limited wardrobe consists of, but I wish I had larger sizes to distribute for everyone to wear. As long as they don’t wear red, we should all be in the clear! GO BRUINS! 

Angela Howard studied abroad in Cave Hill, Barbados, in Spring 2017: http://eap.ucop.edu/OurPrograms/barbados/Pages/univ_west_indies.aspx

Barbados | The Foreigner’s Guide to Understanding Bajan Buses!

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BY ANGELA HOWARD

Barbados 

Living in a country less than one third the size of the city of Los Angeles would make you think it would be easy to get around. But while there are many busses on the island, as a foreigner, they can be quite challenging to navigate. So here it is folks, “The Foreigner’s Guide to Understanding Bajan Buses!”   

Hold on tight, you’re in for a treat! Most buses in Barbados have rails and handles bolted to the walls and seats for people to hang on. You’ll want to hang on even while sitting down, trust me! Buses in Barbados can feel like roller coasters without seatbelts. 

Keep in mind that in Barbados people drive on the left side of the rode and the driver’s side is right. There have been many times in low traffic areas where I have waited for a bus on the wrong side of the road.  

 Most busses in Barbados do not have set time schedules. It would just put more stress on everyone if they did, because they would never be on time. Rather than leaving at a certain time, they leave once they have reached max (or close to max) capacity. If you get to a bus terminal and are directed to hop on an empty bus, you might be waiting for quite a while. There are three main types of busses in Barbados: ZRs (pronounced Zed-Rs), Minibuses, and Blue buses. Please note that all buses charge the same fare regardless of distance: $2 Barbados. 

ZR 

 ZRs, also known as music busses, are modified 14 passenger vans owned by a private company.

The original seats have usually been taken out, and new ones are brought in to maximize seating. I’ve traveled in ZRs with over 30 people packed into one. The “mate” who collects the money from passengers is a master of human Tetris. They always seem to find new innovative ways to cram more people inside to maximize profits. (There was even an event at UWI Sports Day called “Pack a ZR!”) These buses are well known for blasting Bajan music, zooming down roads at racing speeds, and stopping wherever people ask (as compared to at bus stops) even though getting off a bus anywhere other than a bus stop is illegal. They can be identified as white vans with a maroon stripe. The ZRs usually take shorter routes along the South and West Coasts are more commonly seen driving through residential neighborhoods. Usually there is a doorbell to press to signal to the ZR driver that you want to disembark. The horns that these buses use sound like squeaky brakes! While I would not recommend the ZRs if you are severely claustrophobic or prone to motion sickness, I think that they are a blast and everyone visiting Barbados should experience them! 

Pros:  

  • A true Bajan experience 
  • Pick up and drop off anywhere (do not need to wait at a bus stop) 
  • Often able to provide change for up to $50 Barbados if you do not have small change for bus fare 
  • Accept $1 US as fare payment 

Cons:  

  • Common to sit on a stranger’s laps to maximize space  
  • Do not have posted schedules or routes  
  • Can be very claustrophobic  
  • Predominantly travel on the south and west coasts

 Minibus

Next we have the Minibuses which can be identified as being yellow. I’ve been on quite a variety of Minibuses. Some are nicer than Californian public busses, and others are completely falling apart. You never know what you’re going to get until you get on the bus. While these busses run the occasional secluded route, I most frequently see them traveling from Bridgetown (the capital of Barbados also known as B-Town) in the south to Speightstown (SP-Town) in the north. While the Minibuses often accept bills larger than $2 Bajan, they do not always, so it is a good idea to try and have exact change when getting on these buses. Unlike the ZRs, the Minibuses do in fact pick up and drop off people predominantly at bus stops. Particularly during rush hour these buses get very full but seldom decline entry to new passengers. While locals are accustomed to this, I have seen tourists have panic attacks due to the capacity of the bus. Finally, in order to get on these buses you must gesture to the bus driver to stop by holding your arm out at a bus stop. If you simply wait at a bus stop and do not flag the bus down, they will not stop for you. In order to get off these buses, there are usually doorbells on the sides of the bus; however, sometimes you must press a lump in a black strip that lines the ceiling. (I assure you, that will make much more sense if you are on the bus!)  

Pros: 

  • Larger than ZRs 
  • Frequently run along the west coast (sometimes three will pass by within a five-minute period) 
  • Accept $1 US as fare payment 

 Cons:  

  • Very full during rush hour 
  • Do not always have change for bills larger than $2 Barbados  
  • Do not have posted schedules or routes 
  • Predominantly travel on the south and west coasts 

Blue Buses

Finally, on the bus front we have the blue government operated buses. These buses require exact change. If the smallest bill you have is $5 Barbados, then you are going to be out $3 after paying for bus fare. However, these buses do have an online posted schedule. That being said, I have never seen them run on time. The blue busses travel all over the island, whereas the Minibuses and ZRs are more heavily concentrated on the south and west coasts. In order to get off these buses, you usually have to pull a black string attached to the ceiling. If you press the red “stop” buttons, nothing happens (as I learned the hard way) and the bus will not drop you off at your intended destination. 

Pros: 

  • Travel all over the island 
  • Posted online schedules and routes 

Cons: 

  • Must have exact change 
  • Do not accept US dollars as payment 
  • Only pick up/drop off at bus stops  

Rather than buses having flashing neon signs with destinations like Californian buses, most Bajan buses have a laminated sheet of paper on the front windshield that states the bus’s final destination. The ZRs also have numbers on the back that indicate a certain route. If you’re ever unsure if your intended stop is on the route, simply ask the driver. They are very friendly. Very few minibuses and ZRs run on Sundays, as it is seen as a day of rest. 

Unfortunately Google Maps has not been programed to handle the Barbados public transit system due to unset schedules and constant changing routes. If you’re ever in doubt, just ask a local, they are always eager to lend a helping hand! 

Angela Howard studied abroad in Cave Hill, Barbados, in Spring 2017: http://eap.ucop.edu/OurPrograms/barbados/Pages/univ_west_indies.aspx

Barbados | Church and the Farley Hill Experience

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BY ANGELA HOWARD

Barbados

In the spirit of trying new things while studying abroad, I decided to take up one of my Bajan friend’s request to accompany her to church. Growing up in a nondenominational Christian household, I am no stranger to attending church; however, I knew very little about the Seventh Day Adventist denomination. Although Anglicanism is the most popular denomination in Barbados, there are several different prevalent denominations, including Seventh Day Adventist.  

While studying abroad in Ghana last semester, religion was a very important part of the local culture. The exchange students would often joke that the locals would only want to talk about family, school, and religion. Although I did not attend church while living in Ghana, there was an on-campus organization that held a church service very close to my dorm. The services were often so loud that it felt like there were speakers broadcasting it into my dorm room. In Ghana, it was common to have church services on Wednesday, Thursday, and Friday nights, as well as all day on Saturdays and Sundays. On some occasions, we were actually happy that the electricity was out because it meant the service could not be broadcasted through giant speakers at full volume. Because we essentially attended church five days a week in Ghana without intending too, we didn’t feel the need to physically go to the service; but it was something on my Barbados bucket list because it is such as big part of the culture. 

My friend picked us up at 9:45 AM and we began our drive to the service. Unfortunately, we were rather underdressed for the occasion, but my friend said it didn’t matter because everyone knew we were visitors because we were the only people in the congregation who were Caucasian. It was a longer service because they were celebrating communion. Later I learned in the Seventh Day Adventist denomination, communion is celebrated at the beginning of each quarter. Although I could not understand the preacher very well, it was interesting to listen to him. I sat next to a very kind stranger who realized I couldn’t understand the preacher and let me read her Bible from her tablet. Halfway through the service, everyone from the church walked downstairs to wash each other’s feet, as is customary at Seventh Day Adventist services. At first I was apprehensive about touching a stranger’s feet, as I don’t like feet to begin with, but my friend’s daughter persuaded me to go with her. She taught me about the sentimentality aspect of cleaning someone else’s feet (which only consists of pouring clean cupped water over the top of someone’s feet). She taught me how the act symbolizes humility and is also a way used to “clear the air” after people have been fighting.  

After we went back up and listened to the rest of the service and the church members participated in communion. Everyone was very welcoming and friendly. Some of my friend’s friends even offered to take us parasailing before we come back to California. Everyone wanted to meet us, we must have met over 60 different people. After the service, it is customary for everyone in the church to eat together. Everyone brings food, potluck style, and sits in small groups enjoying their feat. Although it is not required as part of the religion, Seventh Day Adventism encourages vegetarianism. We had the best vegetarian feast I could have ever imagined. We are even meeting up with one of the church members to learn how to make the (DELICIOUS) lentil patties and cashew/walnut spread! The community was very welcoming and overall it was a positive experience. 

After church, we went to Farley Hill National Park. For anyone visiting Barbados, Farley Hill is a must-see attraction. The view from the top was specular and we were able to see the grounds of the once regal Farley Hill. Despite it being a Saturday afternoon, the park was almost completely empty, which only added to its beauty and serenity.  

 

At the top of the hill there is a beautiful view overlooking Barbados. Unfortunately, it was a little bit foggy the day we went, so the view was obscured; but being a San Francisco Bay Area native, I’ve always enjoyed the fog. It was truly a site for sore eyes.  

 If you are in Barbados, one of the best parts about visiting Farley Hill is that right across the street is the Barbados Wildlife Reserve. While I have not yet gone, I’ve heard amazing things about it and when I visited wild life reserves in South Africa last November, they were one of the best highlights of the trip. 


The moral of the story here is don’t be afraid to try things that are totally different from your routine at home. You never know what experiences will find you. 

 

 

Angela Howard studied abroad in Cave Hill, Barbados, in Spring 2017: http://eap.ucop.edu/OurPrograms/barbados/Pages/univ_west_indies.aspx

Sweden | What You Need to Know Before Studying Abroad in Lund 

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By CHRISTINE PAHEL

Sweden

Deciding to study abroad is a big decision—let alone trying to determine where you are going to study. Somewhere where you ski on your weekends? Somewhere where you can travel to different countries easily? Somewhere where you can learn a new language or maybe you want to test out the language skills you learned in high school? I know before I studied abroad, I had a lot of questions I wanted answered, and for many of these questions, it was difficult to find a clear answer. In this blog, I will endeavor to answer some of the questions I had before coming here. 

Are classes offered in English, or are you expected to speak Swedish in your courses? 

At Lund University, luckily, there are courses offered in English. If you want to test your Swedish skills, courses in Swedish are available. There are also language courses you can take throughout your time in Lund in order to become proficient in the Swedish language. 

Do I have to take any language classes while I am here? 

UCEAP requires you to take an introductory language course while you are at Lund University. This class only takes two weeks. If you arrive in the fall, this class will not interfere with your regular classes. If you arrive during the spring semester, there will be a week of overlap between your regular semester courses and the language program. Note: it does say that the Swedish language course (SUSA) is optional on Lund University’s website. However, this does not apply to UCEAP students. Unlike for other international students who are attending Lund University, this program mandatory. If you are worried about the class, you can take it pass/fail instead of for a letter grade. 

Do I need to use Swedish in everyday life? 

Because Lund is a college town, most people speak English. At the stores or on campus, you just merely have to say “English,” and the person you are talking to will flawlessly switch into English. Every once and a while, there will be a language barrier (especially once you head out of town); however, most places have at least one person who can speak to you in English. If there isn’t, you can always use Google Translate. I get around just fine without knowing how to speak Swedish. However, learning how to read a little Swedish (which you’ll learn in your SUSA class) is helpful for figuring out buildings, grocery shopping, and reading signs. 

I have no idea what Swedes eat besides meatballs. How does the food compare to America? 

The food is not what I was expecting. Every corner has falafel, burgers, or pizza, so the food is pretty typical from an American point of view. There are lots of cafes and a few Asian restaurants.  The biggest difference is in the grocery stores. There is a lot more pork and cheese for sale than back home. So, if you like pork and cheese, you are heading to the right place. 

How does housing work? Am I guaranteed a place to live, or am I expected to find my own housing in a foreign country? 

Not all international students are guaranteed housing, but, as a UCEAP student, you are guaranteed housing. You do not have to accept your housing offer through LU Accommodations, but I highly recommend doing so. The housing market in Lund is extremely competitive, and you don’t want to risk not having housing when you arrive. 

What kind of money do they use in Sweden? How do I get some Swedish money? 

Sweden operates on Swedish Crowns (krona). This is abbreviated as SEK. This is different than what they use in neighboring Nordic countries, so if you are taking a day trip to Copenhagen, keep in mind that some places may not take SEK. To get Swedish Crowns, you have three options: bring it from home, exchange money at the exchange office near the Lund Cathedral, or draw out money from the ATM (which are located throughout town). Some of the nations also may give you cash back if you use your credit card, but unlike in the U.S., grocery stores do not give you cash back. 

Sweden is freezing, right?  

Sweden is quite cold, especially if you are used to southern Californian weather. So far, the warmest it has been since I’ve arrive is 63 degrees Fahrenheit. Most the time in the winter the temperature hovers around freezing, so you will need a warm jacket. It doesn’t get too much colder than 30 degrees, so you don’t have to be as bundled up as you may think. It snows fairly frequently in the wintertime and rain is not unusual, so be sure to pack an umbrella. If you can’t stand cold weather, unfortunately this is not the place for you. However, if you love snow, rain, and cloudy days, Lund is perfect for you. 

I need to conduct research to stay on track with my program. Is there research offered? 

Research is offered at Lund University, but it may not be set up in the way you are used to. Unlike the UC schools, getting a research position is generally not a formal process. In order to become involved with psychology research, I emailed a variety of professors whose work seemed interesting and asked if they had any research I could be a part of. There is no general listing of open research positions (at least not for psychology students), so you have to be a little more resourceful than back in the states. 

Do you have time to travel while you are taking classes? 

Classes are quite a bit different than back home. As a social science major, I only have class one to three times a week. Most of the work for my classes (Political Science and Psychology) consists of take home exams and take home assignments. As long as you are good at staying on top of your work, you should have plenty of time to travel. If you are in the harder sciences, you will have class more frequently; however, many of these classes have breaks. Since so many countries in Europe are close to Sweden, it is practical to travel on your weekends and study during the weekdays. 

Sweden | Visiting the Nation’s Capital

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BY CHRISTINE PAHEL

How Do I Get There? 

You have three options to get to Stockholm from your residence in Lund—train, bus, or airplane. You can easily find a flight to Stockholm from Copenhagen (about a 40-minute train ride away from Lund) or Malmö (about a 10 minute train ride away from Lund). If you choose not to fly, you can take the bus, which is the cheapest, but also longest way to travel to Stockholm Central Station. I chose to take the SJ Train from Lund Central Sation to Stockholm. On the SJ Train, you can choose to take the day or night train. While the night train takes longer, you have the option of staying in a sleeping car. I chose to stay in a sleeping car because the ticket is not significantly more expensive and saves you a night at an Airbnb or hotel. Keep in mind, the train arrives around 06:00, so if you are not an early riser, this is not for you. 

Things to Do: 

Take a Boat Tour Around the Archipelago 

Stockholm offers many boat and canal tours during the late spring and summer months. During the winter, these tours are limited, but it is still possible to find one or two still running. I highly recommend taking a boat around Stockholm. Stockholm consists of a series of islands, so the only way to grasp its full beauty is to explore it by boat. Many of the smaller islands are only accessible by boat. 

 Explore the Why the Vasa Sank at the Vasa Museum 

The Vasa was a well adorned Swedish warship that sank during its maiden voyage. The brackish waters around Sweden kept the ship well preserved even though it is nearly 400 years old. It is one of the top places to visit in Stockholm, and there is no question why. You can see the intricate carvings of figurines around the ship’s hull, see pieces of the sails that are still intact, and read about the lives of the passengers that were lost when the ship sunk. The museum is several stories tall, so you can see the ship from all angles. 

Visit Storkyrkan (The Great Church) 

Although admittedly unimpressive on the outside, Storkyrkan is breathtaking once you go inside. Some areas are only for silent prayer and reflection. So if you are going in just to sightsee, be mindful of what section you are in. 

Walk Through the Royal Palace 

Stockholm’s Royal Palace is home to a seemingly endless number of ornately decorated rooms. Each room is adorned with antique furniture, royal portraits, and artfully done architecture. Don’t forget to look up! Many of the ceilings have murals, and some of them even have Greco-Roman sculptures incorporated into them.  If you’re lucky, you might even catch the changing of the guard. During the ceremonial changing of the guard, the military’s marching band plays, and there is a parade. The entire procession can last up to 40 minutes, so if you come during the early afternoon, you should be able to catch at least part of it. Check the times of the changing of the guard before heading to the Royal Palace because it can be quite difficult to see if you don’t find a good area before the crowds start forming. 

Explore the World Without Sight in the Invisible Museum 

The Invisible Museum is something I highly recommend to all travelers. The Invisible Museum is dedicated to help the general population better understand what is it like to lose part or all of your sight. The tour starts by using a typewriter-like device to spell your name in Braille. Next, you are lead into a pitch black room. After you start, you can’t any sources of light. But don’t worry, you’ll have a tour guide to lead you around so you don’t get lost. Throughout the course of the tour, you’ll go through several simulations of daily life, like walking through a house, ordering food, or crossing a street—all while being unable to use your vision at all. After the tour in the dark is finished, you can put on a blindfold and try to do different puzzles and board games that are adapted for blind people. This museum is truly amazing for starting to understand what its like to live without your sight. Please note: if you don’t speak Swedish, you’ll have to book a tour in advance to have it in English. 

Learn About Sweden’s War-Filled Past at the Army Museum 

If you are a war-buff or love weaponry, this is the museum for you. Although modern Sweden is known for being a peaceful and neutral nation, its past was filled with various wars between the Nordic countries and Russia. This museum contains various wartime artifacts from before the 17th century to present day. At the beginning of the museum, you can explore the expansion and restriction of the Swedish kingdom. You can see firsthand the medieval flags and banners that soldiers risked their lives to protect. Eventually, you enter the 20th century, when Sweden officially proclaimed it was “neutral.” However, this did not stop the state from being well prepared in case of war, especially during the Second World War.  The museum ends with a collection of present-day guns, including some (of course unloaded) ones that you can touch and hold. 

 Experience Nordic Culture in the Nordic Museum 

The Nordic Museum is perfect for those who want to immerse themselves in Nordic culture—both past and present. The museum has a collection of Nordic clothing, toys, and furniture. Additionally, you can learn about how table settings have evolved based on both time period and occasion. The museum also has a temporary display. When I visited, it was a simulation of the Northern Lights, which you can see from the Northernmost Nordic regions.  

See the Whole City at Skyview 

Skyview is located at the Ericsson globe— the largest spherical building in the world. Once there, you can go in one of two spherical pods that travel to the top of the globe. These pods offer panoramic views of the city, so if you want to see Stockholm from a bird’s eye view—this is the best place to go. 

Christine Pahel studied abroad in Lund, Sweden, in Spring 2017: http://eap.ucop.edu/OurPrograms/sweden/Pages/lund_univ.aspx